Lorraine co-manages our Training Centre with her colleague Michel Dubord. She specializes in Metabolic Training, Boxing, and Nutrition She holds a Can-Fit Pro certification in Personal Training and has trained with some of the best boxing coaches around, such as the Grant Brothers. She now trains with the Canadian Super-Middle-Weight champion, Shakeel Phinn. She has also earned a Precision Nutrition certification in Sports Nutrition, which she uses to help people develop and maintain clean eating habits that keeps them young, healthy, energetic, and lean.
Lorraine left a job in academia — as a professor of literature-- for a career in fitness She still believes that much can be learned about life in books; however, she can also tell you how much can be learned about life in the boxing ring.
Passion for sports began during his childhood, Michel has practiced hockey for several years reaching junior ranks, not to mention the many other sports he played including soccer, baseball, tennis and many more. His dream was to become a professional athlete.
Introduced to golf by his father at the age of 20, Michel realized that golf was the direction he wanted to pursue his professional career in. With determination and perseverance, Michel became a professional Golfer 3 years later. He started in the golf industry in 1999 at Île Perrot Golf Club followed by Whitlock Golf & Country Club in 2001.
Over the years, Michel decided to deepen his knowledge and understanding of the human body. He became a massage therapist and a personal trainer in 2011. Since then, he has added many certifications to keep his knowledge up to date. Certifications such as; Titleist Performance Institute level 1, Monkey Bar Gym, Hardstyle Kettlebell and Functional Movement System (FMS) level 1 and 2. All of these trainings allow him to analyze the physical deficiencies of the athlete and then elevate their performance. As a result he is able to have a more personalized approach to each of his clients and to share his knowledge in a safe and encouraging environment.
With his past experiences and knowledge, Michel will offer you a unique experience.
ACGP Professionnel Enseignant /CPGA Teaching Pro
Entraîneur personnel certifié CanFit Pro/ CanFit Pro PT certified
Massothérapeute certifié de Kiné-Concept/ Certified massage therapist
Certifié TPI niveau 1 / Certified TPI level 1
Certifié Monkey Bar Gym niveau 1 /Certified Monkey Bar Gym level 1
Séminaire HardStyle Kettlebell/ Workshop HardStyle Kettlebell
Certifié FMS niveau 1 & 2 / Certified FMS level 1 & 2
Senior Trainer, Yoga Instructor, brings a unique sense of humor and boundless energy to her training and to everyone around her. You will find her in the gym lifting seriously heavy, and then dancing the rest interval! When she is not teaching or training at BAM Training, Wendy is painting (take a look! www.wendytillett.ca), or depending on the season, cycling, running, skiing, or SUP paddling. Her other interests include the environment, wildlife, travel and triathlons. Level 2 Certified Natural Trainer, WKC Certified Kettlebell Trainer, Suspension Trainer Specialist, Certified Ashtanga, Yoga Instructor, CPR/first aid.
Senior Trainer, Yoga Instructor. A former member of the Canadian National Swim Team and Canadian record holder, and a longtime student of yoga, Stephanie brings her love of sport and yoga together in her classes. She has a deep understanding of functional body movement and proper alignment. NASM Certified Personal Trainer, Level 2 Certified Natural Trainer, Certified Anusara yoga instructor (Nosara Yoga Institute), Certified Hatha Yoga instructor (Robin GoIt), CPR/first aid.