MANAGER & HEAD TRAINER
Passion for sports began during his childhood, Michel has practiced hockey for several years reaching junior ranks, not to mention the many other sports he played including soccer, baseball, tennis and many more. His dream was to become a professional athlete.
Introduced to golf by his father at the age of 20, Michel realized that golf was the direction he wanted to pursue his professional career in. With determination and perseverance, Michel became a professional Golfer 3 years later. He started in the golf industry in 1999 at Île Perrot Golf Club followed by Whitlock Golf & Country Club in 2001.
Over the years, Michel decided to deepen his knowledge and understanding of the human body. He became a massage therapist and a personal trainer in 2011. Since then, he has added many certifications to keep his knowledge up to date. Certifications such as; Titleist Performance Institute level 1, Monkey Bar Gym, Hardstyle Kettlebell and Functional Movement System (FMS) level 1 and 2. All of these trainings allow him to analyze the physical deficiencies of the athlete and then elevate their performance. As a result he is able to have a more personalized approach to each of his clients and to share his knowledge in a safe and encouraging environment.
With his past experiences and knowledge, Michel will offer you a unique experience.
ACGP Professionnel Enseignant /CPGA Teaching Pro
Entraîneur personnel certifié CanFit Pro/ CanFit Pro PT certified
Massothérapeute certifié de Kiné-Concept/ Certified massage therapist
Certifié TPI niveau 1 / Certified TPI level 1
Certifié Monkey Bar Gym niveau 1 / Certified Monkey Bar Gym
Séminaire HardStyle Kettlebell/ Workshop HardStyle Kettlebell
Certifié FMS niveau 1 & 2 / Certified FMS level 1 & 2.
Lorraine specializes in Metabolic Training, Boxing, and Nutrition She holds a Can-Fit Pro certification in Personal Training and has trained with some of the best boxing coaches around, such as the Grant Brothers. She now trains with the Canadian Super-Middle-Weight champion, Shakeel Phinn. She has also earned a Precision Nutrition certification in Sports Nutrition, which she uses to help people develop and maintain clean eating habits that keeps them young, healthy, energetic, and lean.
Lorraine left a job in academia — as a professor of literature-- for a career in fitness She still believes that much can be learned about life in books; however, she can also tell you how much can be learned about life in the boxing ring.
Senior Trainer, Yoga Instructor, brings a unique sense of humor and boundless energy to her training and to everyone around her. You will find her in the gym lifting seriously heavy, and then dancing the rest interval! When she is not teaching or training at BAM Training, Wendy is painting (take a look! www.wendytillett.ca), or depending on the season, cycling, running, skiing, or SUP paddling. Her other interests include the environment, wildlife, travel and triathlons. Level 2 Certified Natural Trainer, WKC Certified Kettlebell Trainer, Suspension Trainer Specialist, Certified Ashtanga, Yoga Instructor, CPR/first aid.
JASON “THE CORE” ALTIDOR
Born in Montreal, Quebec to parents of Barbadian and Haitian decent, Jason is an athlete who specializes in explosive, HIIT and core training. He loves to motivate people, trains clientele of all ages and had the opportunity to mentor at-risk youth to help guide them to the right direction, through fitness. Several years of athletics training include basketball, soccer, volleyball, calisthenics, and running track lead me to believe that the core is the foundation of all necessary movements and it all starts with a strong mindset. His creative workouts makes fitness fun and exciting, you can follow him on instagram: @jason_thecore_altidor
During his childhood, Jason was in the Royal Canadian Air Cadet for three years where he learned survival skills, social development, decision-making and leadership. His current interests and area of expertise include computer graphics, videography, animation and web development. He also writes poetry in his spare time.